People who want to achieve something in their life are supposed to have goals. It does not matter, whether you want to be a body builder or a bureaucrat. You are supposed to have goal in your life. This is something, which will help you in your efforts to stay on the track, and accordingly you can use your resources. People who work out without goals in their mind are not sure about the exercises they should do. They cannot visualize that how they will look like after one year or more. This is one of the possible mistakes, which beginners make. If you are aware of them, it will help you keep your gains better.
No goals in mind
I have seen manyguys repeating the same workout routine what they have done yesterday. They keep on doing biceps and chest, whenever they are visiting the gym. They simply want to increase the size of their biceps and neglect other body parts. This is something, whichis not only making their progress difficult, but this will play a hindrance in their way to achieve a better physique. When you do not have any goal, you will not focus on doing the exercises.
In case you are one of these people, you need to find out why you are working like this. If you do not have goals, then make a plan. Take a pen and paper and think about making some goals. You can measure your body parts and then create a goal.
Your goals will keep you on toes and fill you with enthusiasm after you achieve them. When you are excited, you will work out better. Your goals will remind you where you have to reach after one year.
Working out the same body part
People who work out their biceps and chest 3-4 times a week, they do it because they want to show off. If you will keep on working out the same body part throughout the week, your muscle size will not increase. The same thing happens with those guys who want to enhance their biceps size and for this they work out the same body part every day. This is because when you will train the same body part every day, it will not get proper time to recover itself. As a beginner, do not fall into this trap because every body part is important. You need to give it sufficient time and nutrients to your body to regrow.Rest is as important as exercise and you cannot take anything for granted.
Doing too much cardiovascular exercises
If you want to enhance your muscle size, then stay away from cardio machines. Do not spend all your gym time on it because it will keep your away from mass gain. If you do one hour cardio training every day and think about gaining muscle mass, then you are moving on the wrong track. You can do cardiovascular exercises after weight training for a couple of minutes to get rid of fat. If you have proper information about health supplements, then it will help you keep your gains better.